2017년 06월 29일의 체중기록 (저널항목 아님)
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88.2 kg
지금까지 감소한: 7.1 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 29일:
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3320 kcal
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지방: 115.79g | 단백질: 149.02g | 탄수화물: 442.13g.
아침 식사: Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Organic Strawberry Spread, Meijer 4% Cottage Cheese. 점심 식사: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Summer Squash (from Fresh). 저녁 식사: Au Bon Pain Chicken Penne Broccoli Alfredo (12 oz). 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Organic Strawberry Spread, Darigold Large Curd Cottage Cheese with Probiotic Cultures, Giant Food Bananas (Large), Giant Food Bananas (Large), Nutella Hazelnut Spread, Caveman Foods Dark Chocolate Cherry Nut, Nature Valley Sweet & Salty Granola Bars - Almond, Kraft Wheat Thins Original, Nutella Hazelnut Spread, Giant Food Bananas (Large). 더보기
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4953 kcal
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운동:
스탠딩 - 4 시간, 자전거 (매우 빠른속도) - 28km/h - 1 시간, 자전거 (빨른속도) - 24km/h - 1 시간 42 분, 휴식 - 9 시간 18 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 증가하기
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