2017년 06월 29일의 체중기록 (저널항목 아님)
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100.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 29일:
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4338 kcal
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지방: 142.02g | 단백질: 250.07g | 탄수화물: 510.02g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Wegmans Pepper & Onion Blend, Sir Kensington Ketchup, Food Club Large Egg, Universal Animal Pak, Wegmans Old Fashioned Oats, Chiquita Banana. 점심 식사: Cantaloupe Melons, Watermelon, Wegmans Boneless Skinless Chicken Breast, Wegmans Clover Honey, Van's Wheat-Gluten Free Blueberry Waffles. 저녁 식사: Better than Bouillon Reduced Sodium Chicken Base, Dynasty Jasmine Rice, Wegmans Just Picked Cut Green Beans, Kroger Ground Beef Sirloin. 간식/기타: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Smucker's Natural Creamy Peanut Butter, Kerrygold Grass Fed Butter, Wegmans Russet Potatoes, Wegmans Just Picked Cut Leaf Spinach, Wegmans Chicken Thigh Cutlets, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Optimum Nutrition Fish Oil Softgels, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. 더보기
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주 4.4 kg 감소하기
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