|
I have my meals carefully planned out today, trying to avoid all the sensitivities. Let's hope walnuts aren't a problem (the only food that was eliminated and am adding back because I need some morning protein).
|
61.7 kg
지금까지 감소한: 5.4 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 06월 29일:
|
1593 kcal
|
지방: 77.40g | 단백질: 55.65g | 탄수화물: 150.01g.
아침 식사: Coffee, Kroger Walnut Halves & Pieces, Medjool Dates. 점심 식사: Trader Joe's Fully Cooked Pork Belly, Tomatoes, Black Pepper, Olive Oil, Bragg Apple Cider Vinegar All Natural Drink, Bragg Nutritional Yeast Seasoning, Mixed Salad Greens. 저녁 식사: Cooked Summer Squash (Fat Added in Cooking), Chicken Breast. 간식/기타: Reed's Extra Ginger Brew Ginger Beer, Tequila, So Delicious Coconut Milk Unsweetened, RumChata Rumchata, Sweet Cherries. 더보기
|
|
1665 kcal
|
운동:
요가 - 1 시간 15 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
|
주 2.5 kg 감소하기
|