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It is day 3 and I was sick as a dog yesterday but I kept to it and weighed in today! Hooray for the loss! I kind of eased my way into the diet by eating salads for lunch the week before and cutting back (drastically) on the stuff that was not so good for you. Who knew the little changes would help so much!?!?!
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117.4 kg
지금까지 감소한: 1.5 kg.
남은양: 31.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2008년 01월 9일:
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1348 kcal
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지방: 81.53g | 단백질: 106.75g | 탄수화물: 47.77g.
아침 식사: tea, Turkey Smokies, egg. 점심 식사: mayo, cheese, tomato, cherry, cucumber, lettuce, Spicy Black Bean Burger. 저녁 식사: Ranch Light w. Sour Cream, cheese 2%, cucumber, tomato, cherry, salami, turkey, lettuce. 간식/기타: pistachio, Original Creamy Swiss Wedge, celery, water, jello. 더보기
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3556 kcal
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운동:
댄스 (느린 동작) - 30 분, 운전 - 30 분, 가사 - 30 분, 책상 업무 - 6 시간, 휴식 - 9 시간 30 분, 숙면 - 7 시간. 더보기
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주 2.3 kg 감소하기
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 댓글
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hey, thanks for adding me, its nice knowing i'm not going this alone! good luck and keep on truckin, you're doing good girl!
2008년 01월 9일 작성이: navychickmbl
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