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w. 6 tsp fiber start today. pm wt 153.6
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69.9 kg
지금까지 감소한: 21.0 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 28일:
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1311 kcal
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지방: 67.75g | 단백질: 48.92g | 탄수화물: 137.63g.
아침 식사: Russell Stover Sugar Free Bites Orange, America's Choice Bacon Thick Sliced, Now Foods Psyllium Husk Fiber Orange Flavor, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: French's Classic Yellow Mustard, Frankfurter or Hot Dog, Nature's Own Butterbread, Now Foods Psyllium Husk Fiber Orange Flavor. 저녁 식사: Chicken Noodle Soup Mix (Dry, Dehydrated), Now Foods Psyllium Husk Fiber Orange Flavor. 간식/기타: Priano Vanilla Flavored Pizzelle, Specially Selected Bite Size Dry Salami, Mt. Olive No Sugar Added Sweet Gherkins, Trader Joe's Frozen Strawberries. 더보기
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주 7.6 kg 감소하기
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