2017년 06월 28일의 체중기록 (저널항목 아님)
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100.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 28일:
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4309 kcal
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지방: 142.04g | 단백질: 249.98g | 탄수화물: 510.02g.
아침 식사: Florida's Natural 100% Pure Florida Orange Juice, Chiquita Banana, Wegmans Old Fashioned Oats, Universal Animal Pak, Food Club Large Egg. 점심 식사: Wegmans Just Picked Cut Green Beans, Wegmans Chicken Thigh Cutlets, Wegmans Russet Potatoes. 저녁 식사: Kroger Ground Beef Sirloin, Aldi Premium Ribeye, Dynasty Jasmine Rice, Goya Thai Jasmine Rice, Wegmans Just Picked Cut Green Beans. 간식/기타: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Smucker's Natural Strawberry Fruit Spread, Smucker's Natural Creamy Peanut Butter, Better than Bouillon Reduced Sodium Chicken Base, Quaker Rice Cakes - Chocolate Crunch, Wegmans Boneless Skinless Chicken Breast, Optimum Nutrition Fish Oil Softgels, Smucker's Natural Creamy Peanut Butter, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Wegmans Granny Smith Apples, Wegmans Old Fashioned Oats, Cantaloupe Melons, Watermelon. 더보기
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주 0.6 kg 감소하기
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