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Feeling better. Those graham crackers yesterday morning tore me up, and I think I need to find gluten free oatmeal (or I'm sensitive to avenin, too :( ).
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61.7 kg
지금까지 감소한: 5.4 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 27일:
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2079 kcal
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지방: 103.69g | 단백질: 73.51g | 탄수화물: 221.55g.
아침 식사: Fried Egg, King's Kimchi, Brown Rice. 점심 식사: Cabbage Salad or Coleslaw with Dressing, Texas Roadhouse Steak Fries, Trader Joe's Fully Cooked Pork Belly. 저녁 식사: Stuffed Pepper with Meat, Simple Truth Organic Cannellini Beans, Brown Rice. 간식/기타: Medjool Dates, Synergy Cherry Chia Kombucha, Hershey's Milk Chocolate Bar. 더보기
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주 0.6 kg 감소하기
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