2017년 06월 27일의 체중기록 (저널항목 아님)
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101.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 27일:
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4314 kcal
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지방: 136.21g | 단백질: 250.03g | 탄수화물: 509.88g.
아침 식사: Smucker's Natural Strawberry Fruit Spread, Food Club Large Egg, Universal Animal Pak, Sir Kensington Ketchup, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Chiquita Banana. 점심 식사: Quaker Rice Cakes - Caramel Corn, Stubb's Bar-B-Q Sauce Original, Spectrum Organic Virgin Coconut Oil, Cantaloupe Melons, Watermelon, Wegmans Boneless Skinless Chicken Breast, Nabisco Cream of Rice Hot Cereal. 저녁 식사: Goya Thai Jasmine Rice, Season's Choice Broccoli Florets, Aldi Premium Ribeye. 간식/기타: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Wegmans Chicken Thigh Cutlets, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Wegmans Chicken Thigh Cutlets, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. 더보기
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주 4.4 kg 증가하기
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