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I went camping. I wasn't able to track my calories, so I went a little out of control. Hopefully I can recover quickly.
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61.8 kg
지금까지 감소한: 5.4 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 26일:
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1459 kcal
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지방: 70.68g | 단백질: 67.96g | 탄수화물: 151.50g.
아침 식사: Nabisco Honey Maid Graham Crackers, 100% Maple Syrup, Cinnamon, Living Harvest Coconut Hemp Milk, Quaker 100% Whole Grain Oatmeal, Good Grains Whole Flax Seed. 점심 식사: Avocados, Tomatoes, Celery, Sustainable Seas Solid Albacore Tuna in Water. 저녁 식사: Private Selection Zesty Corn & Black Bean Blend, Brown Rice, Stuffed Pepper with Meat. 간식/기타: Hershey's Milk Chocolate Bar. 더보기
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주 3.8 kg 증가하기
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