2017년 06월 26일의 체중기록 (저널항목 아님)
|
100.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 06월 26일:
|
4290 kcal
|
지방: 136.00g | 단백질: 250.07g | 탄수화물: 510.13g.
아침 식사: Florida's Natural 100% Pure Florida Orange Juice, Food Club Large Egg, Chiquita Banana, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Sir Kensington Ketchup, Universal Animal Pak. 점심 식사: Spectrum Organic Virgin Coconut Oil, Quaker Rice Cakes - Caramel Corn, Chiquita Banana, Wegmans Boneless Skinless Chicken Breast, Nabisco Cream of Rice Hot Cereal. 저녁 식사: Goya Thai Jasmine Rice, Season's Choice Broccoli Florets, Aldi Premium Ribeye. 간식/기타: Extra Virgin Olive Oil, Wegmans Chicken Thigh Cutlets, Extra Virgin Olive Oil, Wegmans Just Picked Cut Green Beans, Wegmans Granny Smith Apples, Wegmans Russet Potatoes, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Optimum Nutrition Fish Oil Softgels. 더보기
|
주 3.2 kg 증가하기
|