2017년 06월 25일의 체중기록 (저널항목 아님)
|
99.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 06월 25일:
|
4256 kcal
|
지방: 135.99g | 단백질: 250.03g | 탄수화물: 510.06g.
아침 식사: Florida's Natural 100% Pure Florida Orange Juice, Universal Animal Pak, Spectrum Organic Virgin Coconut Oil, Earth Fare Uncured Bacon, Sir Kensington Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Chiquita Banana, Wegmans Quick Oats, Wegmans Old Fashioned Oats. 점심 식사: Wegmans Boneless Skinless Chicken Breast, Chiquita Banana, Millville Cornflakes, Friendly Farms Unsweetened Vanilla Almond Milk. 저녁 식사: Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans Russet Potatoes, Aldi Premium Ribeye. 간식/기타: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Wegmans Boneless Skinless Chicken Breast, Wegmans Chicken Thigh Cutlets, Goya Thai Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Cut Green Beans, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. 더보기
|
주 2.5 kg 증가하기
|