2017년 06월 24일의 체중기록 (저널항목 아님)
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87.2 kg
지금까지 감소한: 8.1 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 24일:
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4272 kcal
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지방: 180.83g | 단백질: 183.13g | 탄수화물: 478.79g.
아침 식사: Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Butter (Salted), Burgerville Fried Egg (1), Franz Cannon Beach Milk & Honey Bread, Wright Brand Naturally Applewood Smoked Sliced Bacon. 점심 식사: Chili's Corn on the Cob with Butter, Scalloped Potato, Cheese. 저녁 식사: Skinless Chicken Breast, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Tree Top Natural Apple Sauce, Kroger Deluxe Ice Cream Artisan Vanilla Bean. 간식/기타: Giant Food Bananas (Large), Lotus Original Speculoos, Chobani Greek Yogurt Blueberry on The Bottom, Driscoll's Blueberries, Kirkland Signature Organic Animal Crackers Vanilla, Giant Food Bananas (Large), Chobani Greek Yogurt Blueberry on The Bottom, Chobani Blueberry Blended Greek Yogurt, Kraft Wheat Thins Original, Boursin Shallot & Chive Gournay Cheese. 더보기
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주 1.9 kg 감소하기
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