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still on the seesaw. on the down today as far as weight is concerned anyway. Off night shift feeling a little wrecked but ok mindset wise. 6lbs to target and it's proving difficult. Got to try and keep the faith and focus on one day at at time. It's nearly like being a member of AA one day at a time.
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91.6 kg
지금까지 감소한: 2.7 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 03월 14일:
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1582 kcal
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지방: 46.07g | 단백질: 95.42g | 탄수화물: 208.57g.
아침 식사: Salsa (Ready to Serve), bana. 점심 식사: red peppers, peppers, chicken, fajita fiesta tortillas. 간식/기타: bread, muller light, Bananas, apple, pear, ham, orange. 더보기
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2380 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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