Not my best week, I didn't meet one of my goals, to be honest I didn't really work for it either. So, the gain isn't all that surprising. I need to change my habits, I know. Reality is, we all know what needs to be done years and years of attempted diets has taught us a lot. I'm no exception. Thankfully, I'm not doing this alone and I have family that is pushy and is pushing me.
So, this week's goals: Exercise, Keep Logs and Drink water - in addition to my challenges.
I hope you all have had a lovely week and I wish the best for this next week.
7 Things I'm Grateful For:
1. Candles - Ooh they make my house smell good.
2. Dusted & Vacuumed Home - It makes my whole house just comfy.
3. Facebook - An easy way to inform a lot of people of what is going on in my life and stay informed about theirs.
4. Redbox - An easy & cheap way to get entertainment.
5. TobyMac - I've been a fan of his for years, he absolutely rocks!! And his latest album, Tonight, is fantastic!
6. Standing Lamps - We just bought a new lamp and I love the versatility of standing lamps.
7. Quiet Time w/ God - Without it I'm lost, with it I find peace. Hallelujah!
"Love bears all things, believes all things, hopes all things, and endures all things." 1 Corinthians 13:7
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159.8 kg
지금까지 감소한: 10.7 kg.
남은양: 87.3 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.2 kg 증가하기
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