2017년 06월 23일의 체중기록 (저널항목 아님)
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99.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 23일:
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4306 kcal
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지방: 136.23g | 단백질: 250.11g | 탄수화물: 510.06g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Chiquita Banana, Wegmans Organic Steel Cut Oats, Universal Animal Pak, Food Club Large Egg, Wegmans Pepper & Onion Blend, Sir Kensington Ketchup. 점심 식사: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Just Picked Cut Leaf Spinach, Post Cocoa Pebbles Cereal, Friendly Farms Unsweetened Vanilla Almond Milk. 저녁 식사: Aldi Prime Rib Steak Beef Burger. 간식/기타: Extra Virgin Olive Oil, Usda Choice Angus Beef Chuck Roast, Grimmway Farms Whole California Carrots, Goya Thai Jasmine Rice, Wegmans Just Picked Cut Leaf Spinach, Wegmans Russet Potatoes, Optimum Nutrition Fish Oil Softgels, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless. 더보기
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안정된 체중
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