2017년 06월 22일의 체중기록 (저널항목 아님)
|
99.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 06월 22일:
|
4257 kcal
|
지방: 136.05g | 단백질: 250.05g | 탄수화물: 510.02g.
아침 식사: Florida's Natural 100% Pure Florida Orange Juice, Sir Kensington Ketchup, Wegmans Pepper & Onion Blend, Chiquita Banana, Wegmans Quick Oats, Food Club Large Egg, Universal Animal Pak. 점심 식사: Wegmans Quickly Frozen French Style Green Beans, Wegmans Boneless Skinless Chicken Breast, Goya Thai Jasmine Rice, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Wegmans Clover Honey, Van's Wheat-Gluten Free Blueberry Waffles. 저녁 식사: Wegmans Cauliflower Florets, Wegmans Russet Potatoes, Southern's Sweet Potatoe 10 in 1, Aldi Prime Rib Steak Beef Burger. 간식/기타: Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Fish Oil Softgels, Kerrygold Pure Irish Butter, Usda Choice Angus Beef Chuck Roast, Mt. Olive Kosher Dill Hamburger Chips, Goya Thai Jasmine Rice, Grimmway Farms Whole California Carrots, Extra Virgin Olive Oil, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Wegmans Quickly Frozen French Style Green Beans, Wegmans Russet Potatoes, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. 더보기
|
주 3.8 kg 감소하기
|