emilydiaz83님의 저널, 2017년 06월 20일

So my older scale was incorrect and I just went out and bought two separate scales to compare! Both new scales gave me 204 yay!!! - the older scale gave me 206.4 - so I really want to say I lost 1 full pound from my weight taken from the old scale. But I will be starting from this new weight going forward. Woohoooo!!!!
92.8 kg 지금까지 감소한: 6.1 kg.    남은양: 31.6 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 06월 20일:
1324 kcal 지방: 91.31g | 단백질: 94.65g | 탄수화물: 29.29g.   아침 식사: Wholly Guacamole Wholly Guacamole Minis, Whole Foods Market Liquid Stevia Drops, Stok Cold Brew Iced Coffee, Cheddar Cheese, Carando Pepperoni Slices, Basic Egg Salad, Coconut Flour Mug Bread. 점심 식사: Goats Cheese (Soft), Meijer Pollock Fillets, Great Value Steamable Grilled Vegetable Blend, Cooked Green String Beans (from Fresh), Kale, Curry Powder, Cooked Cauliflower (Fat Added in Cooking). 저녁 식사: Minced Garlic, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Parmesan Cheese (Grated), Heavy Cream, Carando Pepperoni Slices, Big Y Ham, Baby Spinach, Cooked Brussels Sprouts. 간식/기타: Mac's Snacks Chicharrones. 더보기
주 2.2 kg 감소하기

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Oops I edited the wording in the entry and deleted my previous comments. 😩 JudyRose, I wanted to burn my old scale but my hubby wouldn't approve 😂😂 hahaha. 
2017년 06월 20일 작성이: emilydiaz83

     
 

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