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I am really loving myself these days. Even though I keep losing/gaining the same few pounds, it feels good to see that my clothes are now "too big" but I am still wearing them looking like a fool because I'm also cheap :-)
I have slipped up in recording my food and exercise for the day, however I have been keeping with my diet and water intake. But starting today, I am going to record as much and far back as I can remember so that I can get back on track. Who's with me?
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101.4 kg
지금까지 감소한: 0.7 kg.
남은양: 22.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 03월 15일:
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2122 kcal
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지방: 70.79g | 단백질: 94.17g | 탄수화물: 272.80g.
아침 식사: cheese pizza. 점심 식사: Ketchup, Cheddar or Colby Cheese (Lowfat), Chili Con Carne, Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun. 저녁 식사: Black Cherry Lemonade, Corned Beef, Cabbage, Rye Bread. 간식/기타: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, True Delights Granola Bars - Dark Chocolate Raspberry Almond, apple cider. 더보기
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3156 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 30 분, 책상 업무 - 6 시간, 휴식 - 8 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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