2017년 06월 20일의 체중기록 (저널항목 아님)
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89.2 kg
지금까지 감소한: 6.1 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 20일:
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3349 kcal
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지방: 152.61g | 단백질: 141.42g | 탄수화물: 368.23g.
아침 식사: Franz Cannon Beach Milk & Honey Bread, Butter (Salted), Premier Nutrition High Protein Shake - Vanilla, General Mills Cinnamon Toast Crunch Cereal. 점심 식사: Ground Beef (75% Lean / 25% Fat), Kroger Finely Shredded Sharp Cheddar Cheese, Great Value All Natural Sour Cream, Mission Flour Tortillas (Fajita Size), Nabisco Wheat Thins Toasted Pita. 저녁 식사: Pork Fried Rice, Manchu Wok General Tso's Chicken. 간식/기타: Chobani Nonfat Black Cherry Greek Yogurt (Container), Driscoll's Blueberries, Driscoll's Strawberries, Sugar, Boursin Garlic & Fine Herbs Gournay Cheese, Nabisco Wheat Thins Crackers - Original, Sensible Portions Apple Straws - Original Cinnamon, Jiffy Corn Muffin (Prepared), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 1.9 kg 증가하기
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