|
pre refeed
|
70.8 kg
지금까지 감소한: 18.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 06월 20일:
|
2227 kcal
|
지방: 70.04g | 단백질: 102.72g | 탄수화물: 301.15g.
아침 식사: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Post Honey Bunches of Oats Honey Roasted, Milk (Fat Free or Skim, Calcium Fortified). 점심 식사: Sonic Corn Dog, Diet Soda, Checker's Crispy Fish Sandwich No Tartar Sauce, Checkers Cinnamon Apple Pie, Checkers French Fries (Small), Kroger Corn Starch. 간식/기타: Post Honey Bunches of Oats Honey Roasted, Milk (Fat Free or Skim, Calcium Fortified), Kroger CARBmaster Cultured Dairy Blend Peach. 더보기
|
주 1.6 kg 감소하기
|