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I went to the gym for a swim. Planned to have another "recovery" day. Instead the pool was closed due to lightning in the area. Luckily I brought my tenny shoes "just in case" so instead I had a great weight, and interval workout. Worked really hard and felt great and I also got 10 min of stretching in the steam room. It's going to be a great day!
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54.0 kg
지금까지 감소한: 10.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 20일:
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2395 kcal
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지방: 182.99g | 단백질: 114.58g | 탄수화물: 105.34g.
아침 식사: Bulletproof Upgraded Collagen Protein, Now Foods MCT Oil. 점심 식사: Trader Joe's Organic Raw Walnut Halves & Pieces, Archer Farms Raw Mixed Nuts, Egg, Synergy Trilogy Kombucha. 저녁 식사: Kroger Green Bell Pepper, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Feta Cheese, Cilantro (Coriander), Kroger Traditional Salsa (Medium), Avocado Vegetable Oil, Glory Foods Kale Greens, Lindt Excellence 90% Cocoa Supreme Dark. 더보기
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주 0.0 kg 감소하기
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