2017년 06월 20일의 체중기록 (저널항목 아님)
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100.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 20일:
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4293 kcal
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지방: 134.98g | 단백질: 250.06g | 탄수화물: 499.98g.
아침 식사: Safeway Ketchup, Wegmans Pepper & Onion Blend, Chiquita Banana, Wegmans Quick Oats, Food Club Large Egg. 점심 식사: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Post Cocoa Pebbles Cereal, Friendly Farms Unsweetened Vanilla Almond Milk. 저녁 식사: Wegmans Boneless Skinless Chicken Breast, Usda Choice Angus Beef Chuck Roast, Extra Virgin Olive Oil, Kroger Ground Beef Sirloin, Southern's Sweet Potatoe 10 in 1, Season's Choice Broccoli Florets. 간식/기타: Smucker's Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Better than Bouillon Reduced Sodium Chicken Base, Goya Thai Jasmine Rice, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn, Optimum Nutrition Fish Oil Softgels. 더보기
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주 4.4 kg 증가하기
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