|
Even with all the "bad" eating I did for the last week (family in town) I made sure I had small portions and skipped out on foods I didn't need (such as rice or hash brown). We also we're always doing something active whether it was swimming, snorkeling, hiking, exploring museums, etc. Glad I was able to lose 1 pound. A loss is a loss.
|
70.1 kg
지금까지 감소한: 5.7 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 06월 19일:
|
242 kcal
|
지방: 13.68g | 단백질: 3.84g | 탄수화물: 26.58g.
아침 식사: Doughnut (Raised or Yeast). 더보기
|
주 1.3 kg 감소하기
|