2017년 06월 19일의 체중기록 (저널항목 아님)
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100.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 19일:
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4277 kcal
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지방: 134.95g | 단백질: 250.04g | 탄수화물: 500.11g.
아침 식사: Florida's Natural 100% Pure Florida Orange Juice, Food Club Large Egg, Wegmans Quick Oats, Chiquita Banana, Wegmans Pepper & Onion Blend, Safeway Ketchup. 점심 식사: Wegmans Boneless Skinless Chicken Breast, Wegmans Clover Honey, Nabisco Cream of Rice Hot Cereal, Smucker's Natural Creamy Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk, Post Cocoa Pebbles Cereal. 저녁 식사: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kroger Ground Beef Sirloin, Goya Thai Jasmine Rice, Wegmans Russet Potatoes, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%. 간식/기타: Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Southern's Sweet Potatoe 10 in 1, Optimum Nutrition Fish Oil Softgels, Season's Choice Broccoli Florets, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. 더보기
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주 8.9 kg 증가하기
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