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I didn't stick to meal plan 100% last week. Back on track today. I still stuck with my calories and fat grams (1550 or less calories, 30 or less grams of total fat) so I still showed a loss of 1 pound.
But I didn't stick to it every day. The night before weigh-in I went out with my family to a restaurant that served only BBQ and fried catfish (only in Memphis, right?) and ate only to satisfaction, but mostly high-fat/high-sodium foods. So I was happy to see a pound loss at weigh-in!
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89.7 kg
지금까지 감소한: 2.8 kg.
남은양: 24.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 03월 15일:
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1538 kcal
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지방: 27.67g | 단백질: 52.21g | 탄수화물: 270.75g.
아침 식사: trix yogurt, Pop Tarts Frosted Chocolate Fudge. 점심 식사: green beans, grapes, cheese 2% slice, light wheat bread, tomato soup. 저녁 식사: tomato, romaine lettuce, cucumber, popcorn, lean cuisine pizza. 간식/기타: Pop Tarts Frosted Chocolate Fudge. 더보기
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3104 kcal
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운동:
책상 업무 - 7 시간 30 분, 운동 기계 (중간속도) - 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 7 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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