2017년 06월 18일의 체중기록 (저널항목 아님)
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98.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 18일:
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4229 kcal
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지방: 135.32g | 단백질: 250.15g | 탄수화물: 499.73g.
아침 식사: Pitted Olive, Chiquita Banana, Wegmans Pepper & Onion Blend, Food Club Large Egg, Safeway Ketchup, Wegmans Quick Oats. 점심 식사: Wegmans Clover Honey, Wegmans Quickly Frozen French Style Green Beans, Southern's Sweet Potatoe 10 in 1, Wegmans Boneless Skinless Chicken Breast, Van's Wheat-Gluten Free Blueberry Waffles. 저녁 식사: Restaurant Style BBQ Sauce, Beef Brisket (Lean and Fat Eaten), Skinny Taste Southwest Black Bean Salad, Jiffy Corn Muffin (Prepared), Wegmans Corn on the Cob. 간식/기타: Lemon, Blueberries, Mt. Olive Hamburger Dill Chips, Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Goya Thai Jasmine Rice, Wegmans Quickly Frozen French Style Green Beans, Smucker's Natural Strawberry Fruit Spread, Wegmans Quick Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. 더보기
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주 1.3 kg 증가하기
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