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Almost at my first big goal!! Now to get below that 200 mark. I'll get there. Still figuring this healthy food out. Learning a lot of new recipes for the better me and enjoying them. Thanks FS family for all the motivation and support.
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91.6 kg
지금까지 감소한: 7.3 kg.
남은양: 25.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 16일:
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1300 kcal
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지방: 60.62g | 단백질: 76.46g | 탄수화물: 104.26g.
아침 식사: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Yoplait Greek 100 Protein Peach, Great Value Bottled Water (Bottle). 점심 식사: Macaroni or Noodles with Cheese, Potato Salad, Deviled Egg, Baked Beans, Sliced Ham (Regular, Approx. 11% Fat). 저녁 식사: Country Crock Butter with Calcium, KFC Biscuit, Coleslaw, Roasted Broiled or Baked Chicken Breast. 더보기
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주 0.2 kg 감소하기
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