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:( not a major loss because the weekend was a bad one. Didn't cheat but didn't eat well either. I'm just glad I didn't gain!
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94.4 kg
지금까지 감소한: 4.4 kg.
남은양: 33.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 14일:
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1761 kcal
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지방: 140.24g | 단백질: 98.16g | 탄수화물: 27.24g.
아침 식사: Green Giant Cabbage Slaw, 365 Organic Roasted Garlic Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Whole Foods Market Liquid Stevia Drops, Heavy Cream, Chameleon Cold-Brew Black Coffee, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). 점심 식사: Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Drumstick, Cooked Broccoli (Fat Not Added in Cooking). 저녁 식사: Latin Crack Slaw, Mixed Salad Greens, Grape Tomatoes, Sour Cream, Bertolli Extra Virgin Olive Oil. 간식/기타: Guerrero Chicharrones (Fried Pork Rinds), Cheddar Cheese, Salami. 더보기
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2334 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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