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I'm beginning to think I might have a gluten sensitivity. I felt a lot better last week (Monday-Thurs) when I ate no wheat products. Corn, oatmeal, and rice are okay though, it seems. Friday I had a couple beers and Sunday I had pizza. This week I've been eating homemade donuts and grape nuts. Oh, I feel like crap. Heartburn, acid reflux, bloating, loss of appetite, congestion, and (I'm guessing) inflammation. No more wheat for a while and I'll see if I start feeling better again (and hopefully these two pounds that appeared since Friday disappear)!
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62.2 kg
지금까지 감소한: 4.9 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 14일:
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1598 kcal
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지방: 59.87g | 단백질: 68.85g | 탄수화물: 202.30g.
아침 식사: Domino Sugar Light Brown Sugar, Post Grape-Nuts Cereal, Silk Pure Almond Milk - Original. 점심 식사: Jimmy John's #4 Turkey Tom. 저녁 식사: Jambalaya with Meat and Rice, Bertolli Marinara Sauce, Goat Cheese, Brown Rice. 간식/기타: Nabisco Honey Maid Graham Crackers, Kraft Jet-Puffed Marshmallows, Endangered Species Chocolate Dark Chocolate with 88% Cocoa. 더보기
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주 0.3 kg 증가하기
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