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Maintaining stage weight from last show in April but am at almost 2000 calories a day including two super high carb days with cheat meals. Macro plans available for 4 clients in June. Contact me @inspirehealth4life on IG.
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61.7 kg
지금까지 감소한: 6.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 14일:
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1965 kcal
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지방: 48.74g | 단백질: 168.53g | 탄수화물: 223.06g.
아침 식사: Laird Super Foods Cacao Creamer, Coffee, Cream (Half & Half), Vega Sport Protein Bar - Chocolate Peanut Butter, Cheerios, Vega Protein & Greens Vanilla, Lundberg Brown Rice Organic Rice Cakes Salt-Free. 점심 식사: Brown Rice (Medium-Grain, Cooked), Avocados, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Asparagus. 저녁 식사: Bolthouse Farms Cilantro Avocado Dressing, Zucchini, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Simple Truth Organic 50/50 Blend. 간식/기타: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Rice Puffs, Skinless Chicken Breast, Cheerios, Great Value Half & Half, Cream (Half & Half), Avocados, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Zucchini. 더보기
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주 2.5 kg 감소하기
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