2017년 06월 14일의 체중기록 (저널항목 아님)
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97.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 14일:
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4273 kcal
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지방: 135.12g | 단백질: 249.96g | 탄수화물: 500.06g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Smucker's Natural Strawberry Fruit Spread, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Wegmans Pepper & Onion Blend, Wegmans Quick Oats, Smucker's Natural Creamy Peanut Butter, Safeway Ketchup, Chiquita Banana. 점심 식사: Kroger Ground Beef Sirloin, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Live G Free Brown Rice Spaghetti - Gluten Free. 저녁 식사: Stubb's Bar-B-Q Sauce Original, Kirkwood Boneless Skinless Chicken Thighs, Goya Thai Jasmine Rice, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 간식/기타: Spectrum Organic Virgin Coconut Oil, Kirkwood Boneless Skinless Chicken Thighs, Season's Choice Broccoli Florets, Wegmans Russet Potatoes, Optimum Nutrition Fish Oil Softgels, Food Club Large Egg, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. 더보기
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주 1.3 kg 감소하기
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