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post refeed (day at beach, 3 cups milk, potatoes, porkchops, protein bar)
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72.3 kg
지금까지 감소한: 16.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 13일:
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1004 kcal
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지방: 22.55g | 단백질: 145.66g | 탄수화물: 55.01g.
아침 식사: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. 점심 식사: Great Value Chunk White Chicken in Water Applewood Smoke Flavor. 저녁 식사: Chicken of the Sea Chunk Light Tuna in Water (Can), Premier Nutrition Dark Chocolate Mint Protein Bar. 간식/기타: Whole Wheat Saltine Crackers, Member's Mark Omega 3 Fish Oil (1000 mg), Kroger Fudge Striped Shortbread Cookies, Kroger CARBmaster Cultured Dairy Blend Peach. 더보기
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주 6.4 kg 증가하기
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