2017년 06월 13일의 체중기록 (저널항목 아님)
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97.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 13일:
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4242 kcal
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지방: 135.10g | 단백질: 250.10g | 탄수화물: 500.02g.
아침 식사: Food Club Large Egg, Egg White, Chiquita Banana, Safeway Ketchup, Smucker's Natural Creamy Peanut Butter, Wegmans Quick Oats, Wegmans Pepper & Onion Blend. 점심 식사: Smucker's Simply Fruit Strawberry, Nabisco Cream of Rice Hot Cereal, Kirkwood Boneless Skinless Chicken Thighs. 저녁 식사: Stubb's Bar-B-Q Sauce Original, Avocados, Kroger Ground Beef Sirloin, Season's Choice Baby Brussels Sprouts, Goya Thai Jasmine Rice. 간식/기타: Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Fish Oil Softgels, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Russet Potatoes, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Food Club Large Egg. 더보기
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주 3.8 kg 감소하기
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