2017년 06월 12일의 체중기록 (저널항목 아님)
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98.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 12일:
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4259 kcal
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지방: 134.86g | 단백질: 250.02g | 탄수화물: 499.92g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Specially Selected Aged Reserve White Cheddar, Safeway Ketchup, Wegmans Pepper & Onion Blend, Egg White, Smucker's Natural Creamy Peanut Butter, Chiquita Banana, Millville Rolled Oats 100% Whole Grain Old Fashioned. 점심 식사: Private Selection Angus Ground Beef Sirloin. 저녁 식사: Stubb's Bar-B-Q Sauce Original, Goya Thai Jasmine Rice, Food Club Large Egg. 간식/기타: Smucker's Natural Strawberry Fruit Spread, Spectrum Organic Virgin Coconut Oil, Friendly Farms Greek Nonfat Yogurt Plain, Optimum Nutrition Fish Oil Softgels, Wegmans Natural Creamy Peanut Butter, Wegmans Russet Potatoes, Millville Rolled Oats 100% Whole Grain Old Fashioned, Season's Choice Broccoli Florets, Kirkwood Boneless Skinless Chicken Thighs. 더보기
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주 1.3 kg 증가하기
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