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First weigh-in in nearly two weeks as I've been away with work and not near scales or the internet. Did pretty well I think. Even if I haven't lost heaps I have at least maintained and not put on. Am looking forward to getting back into the swing of things.
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78.6 kg
지금까지 감소한: 4.2 kg.
남은양: 23.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 03월 14일:
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1492 kcal
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지방: 32.55g | 단백질: 105.52g | 탄수화물: 191.32g.
아침 식사: Tomatoes, White Bread, Cottage Cheese. 점심 식사: Tuna Chunks in Springwater 185g, Onions, Cottage Cheese, White Bread. 저녁 식사: Baked Potato (Peel Eaten), Light Milk A2, Chicken Thigh (Skin Not Eaten), Creamy Chicken Curry. 간식/기타: Corn Thins - Feta & Sundried Tomato, Ice Block Flavoured, Triple Choc Biscuits. 더보기
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주 0.1 kg 감소하기
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