|
I am trying to track my calories, drink more water (i am NOT a water drinker, exercise as best i can with a bad back and a bone-on-bone right knee. I am not good about regular meals, and at 2:24 pm i am just now eating my "breakfast", which consists of one small potato sliced and fried in 1 tablespoon extra virgin olive oil along with two thin slices of a sweet white onion, two scrambled home-grown eggs(laid by our chickens; and one English muffin, toasted and spread with 2-T Jif Creamy peanut butter and 1-T Smucker's Seedless Blackberry Jam.
|
85.1 kg
지금까지 감소한: 5.6 kg.
남은양: 14.8 kg.
다이어트 실행도: 합리적.
|
주 1.5 kg 감소하기
|