2017년 06월 11일의 체중기록 (저널항목 아님)
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87.8 kg
지금까지 감소한: 7.4 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 11일:
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3974 kcal
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지방: 162.39g | 단백질: 153.31g | 탄수화물: 498.66g.
아침 식사: Tillamook Lowfat Oregon Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large), Premier Nutrition High Protein Shake - Vanilla. 점심 식사: Burgerville Fried Egg (1), Best Foods Real Mayonnaise, Franz BBQ Sweet Onion Hamburger Buns, Ground Beef (75% Lean / 25% Fat). 저녁 식사: Fred Meyer Raspberry Yogurt, 14" Pepperoni Pizza, Mission Flour Tortillas (Fajita Size), Daisy Sour Cream, Juanita's Foods Tortilla Chips, Cheddar Cheese, Ground Beef (75% Lean / 25% Fat). 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Strawberries, Nabisco Nilla Wafers, Tillamook Chocolate Peanut Butter Ice Cream, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Nabisco Wheat Thins Crackers - Original, Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clif Bar Mini - Chocolate Chip, Lotus Original Speculoos, Giant Food Bananas (Large). 더보기
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주 5.1 kg 감소하기
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