2017년 06월 11일의 체중기록 (저널항목 아님)
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98.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 11일:
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4177 kcal
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지방: 135.04g | 단백질: 250.01g | 탄수화물: 499.74g.
아침 식사: Wegmans Clover Honey, Simply Orange Orange Juice (Pulp Free), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Smucker's Natural Creamy Peanut Butter, Dole Bananas, Protein Waffles, Food Club Large Egg. 점심 식사: Goya Thai Jasmine Rice, Wegmans Boneless Skinless Chicken Breast. 저녁 식사: Wegmans Quickly Frozen French Style Green Beans, Wegmans Quickly Frozen Mixed Vegetables, Safeway Usda Choice Beef Top Round Roast. 간식/기타: Optimum Nutrition Fish Oil Softgels, Kerrygold Pure Irish Butter, Smucker's Natural Strawberry Fruit Spread, Wegmans Clover Honey, Optimum Nutrition Fish Oil Softgels, Friendly Farms Greek Nonfat Yogurt Plain, General Mills Multi Grain Cheerios + Ancient Grains, Smucker's Natural Creamy Peanut Butter, Wegmans Natural Creamy Peanut Butter, Wegmans Just Picked Wh Kernel Sweet Corn, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 더보기
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안정된 체중
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