|
Not as off track as I thought. Since last time I was on I have completely sabotaged myself. I was scared to step on the scales. I decided to suck it up and it isn't as bad as I thought. 😅
|
58.4 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 06월 11일:
|
2902 kcal
|
지방: 123.31g | 단백질: 121.23g | 탄수화물: 325.55g.
아침 식사: Coles Full Cream Milk, Kellogg's Sultana Bran. 점심 식사: Wokka Singapore Style Noodles, Lite n' Easy Beef N Black Bean. 저녁 식사: Cooked Pumpkin (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Summer Squash, Gravox Traditional, Cabernet Sauvignon Wine, Cooked Carrots (from Fresh), Lamb Roast (Lean and Fat Eaten), Cooked Green Peas (from Frozen). 간식/기타: Haigh's Milk Orange Chocolate, Potato Chips, Sakata Plain Rice Crackers, Coles French Onion Dip. 더보기
|
주 0.1 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|