Holding steady, which is okay. Had a glass of wine at dinner last night (but it could've been two) and a bite of bread pudding (but it could've been more), so I'm going to focus on being happy with the self-control I displayed rather than sad about not being more strict with myself. It is a long term regime.
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68.5 kg
지금까지 감소한: 4.1 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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주 1.6 kg 증가하기
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