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Maintenance Stage. I really have to watch weight more now. I am so surprised how quickly pounds can return. I am trying to get lots more Protein. I may try one of the Protein mix drinks. I don't like so much cholesterol from eating more meat. Wishing everyone to have great success at their challenges in weight loss! Have a great weekend 🙌 Praise the Lord!
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61.7 kg
지금까지 감소한: 35.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 9일:
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1398 kcal
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지방: 42.38g | 단백질: 117.94g | 탄수화물: 145.81g.
아침 식사: Giant White Bread, Light Mayonnaise, Fried Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. 점심 식사: 100% Whole Grain Sandwich Thins, Sweet Salad Cubes, Chunk Light Tuna in Water, Light Mayonnaise, Boiled Egg. 저녁 식사: Jennie-O Turkey Hot Dogs, Harvestland Grilled Chicken Breast Strips, Tomatoes. 간식/기타: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nabisco Triscuit Reduced Fat Crackers (28g), Dole Bananas, Oikos Triple Zero - Peach, Low Fat 2% Small Curd Cottage Cheese, Sugar Free Strawberry Jam, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. 더보기
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안정된 체중
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 댓글
Sounds as if you are working on an effective plan....God bless!
2017년 06월 10일 작성이: 2227Gwen
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I keep up with you Gwen and you are doing great! Especially, knowing your challenging situation with being a caretaker and support to husband. I prayed for you both. God answers when we turn to Him with our needs and requests.
2017년 06월 22일 작성이: DJ Beecher
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