2017년 06월 9일의 체중기록 (저널항목 아님)
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89.3 kg
지금까지 감소한: 6.0 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 9일:
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4361 kcal
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지방: 203.17g | 단백질: 157.75g | 탄수화물: 504.43g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate, General Mills Cinnamon Toast Crunch Cereal, Kroger Vitamin D Whole Milk. 점심 식사: Ground Beef (75% Lean / 25% Fat), Franz BBQ Sweet Onion Hamburger Buns, Best Foods Real Mayonnaise, Kroger Deli Thin Sliced Pepper Jack Cheese, Franz BBQ Sweet Onion Hamburger Buns, Best Foods Real Mayonnaise, Ground Beef (75% Lean / 25% Fat), Kroger Deli Thin Sliced Pepper Jack Cheese. 간식/기타: Tillamook Lowfat Oregon Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tillamook Chocolate Peanut Butter Ice Cream, Nabisco Nilla Wafers, Tillamook Chocolate Peanut Butter Ice Cream, Nabisco Wheat Thins Crackers - Original, Nabisco Wheat Thins Crackers - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tillamook Lowfat Oregon Strawberry Yogurt, Kirkland Signature Chocolate Brownie Protein Bar, Giant Food Bananas (Large), Lotus Original Speculoos. 더보기
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주 3.2 kg 증가하기
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