2012년 03월 9일의 체중기록 (저널항목 아님)
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77.2 kg
지금까지 감소한: 3.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 03월 9일:
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3664 kcal
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지방: 120.05g | 단백질: 247.43g | 탄수화물: 450.33g.
아침 식사: strawberries, naturally nutty butter toffee, body fortress whey isolate, dymatize elite gourmet, quaker oats, soy slender, 2% milk, Omega 3 Fish Oil, eb egg. 점심 식사: cocoa roast almonds, naturally nutty, gnu bar, castle wood reserve herb roasted turkey, broccoli, meijer organics vegetable medley. 저녁 식사: carlson fish oil, monster lo-carb, Jen and Eric's homemade chili. 간식/기타: dark chocolate dreams, cheap red wine, naturally nutty butter toffee, quest bar, monster rehab, daily chef cottage cheese, dannon light & fit toasted, quest bar, Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, banana, broccoli, Chewy Bars - Oats & Chocolate, body fortress whey isolate, optimum casein, soy slender, 2% milk, apple, extra gum. 더보기
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주 3.2 kg 감소하기
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