2017년 06월 8일의 체중기록 (저널항목 아님)
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88.8 kg
지금까지 감소한: 6.4 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 8일:
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2965 kcal
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지방: 155.32g | 단백질: 129.34g | 탄수화물: 287.40g.
아침 식사: Premier Nutrition High Protein Shake - Vanilla. 점심 식사: Great Value All Natural Sour Cream, Ground Beef (75% Lean / 25% Fat), Avocados, Boursin Garlic & Fine Herbs Gournay Cheese, Juanita's Foods Tortilla Chips, Best Foods Real Mayonnaise, Franz BBQ Sweet Onion Hamburger Buns. 저녁 식사: Great Value All Natural Sour Cream, Ground Beef (75% Lean / 25% Fat), Frontera Texas Original Taco Skillet Sauce, Mission Flour Tortillas (Fajita Size). 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Chocolate Peanut Butter Ice Cream, Nabisco Nilla Wafers, Tillamook Lowfat Vanilla Bean Yogurt, Cantaloupe Melons, Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Kirkland Signature Chocolate Brownie Protein Bar, Lotus Original Speculoos, Giant Food Bananas (Large). 더보기
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주 3.2 kg 감소하기
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