2017년 06월 8일의 체중기록 (저널항목 아님)
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98.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 8일:
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4217 kcal
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지방: 134.94g | 단백질: 250.20g | 탄수화물: 499.97g.
아침 식사: Dole Bananas, Great Value 100% Whole Grain Old Fashioned Oats, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Safeway Ketchup, Wegmans Pepper & Onion Blend, Specially Selected Aged Reserve White Cheddar, Wegmans Natural Creamy Peanut Butter, Egg White, Food Club Large Egg. 점심 식사: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Sweet Potato. 저녁 식사: Goya Thai Jasmine Rice, Safeway Usda Choice Beef Top Round Roast. 간식/기타: Wegmans Quickly Frozen French Style Green Beans, Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Natural Creamy Peanut Butter, Live G Free Brown Rice Spaghetti - Gluten Free, Optimum Nutrition Fish Oil Softgels, Wegmans 90/10 Ground Beef (3 oz). 더보기
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주 2.5 kg 감소하기
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