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I cannot believe 1 year ago today my amazing wife Erika brought me home from my weight loss surgery procedure. Since then I have logged every piece of food consumed and every bit of sleep and physical activity. Amazing how accountability and discipline gets you results. -519,728 Kcal later and magically 145 lbs have come off in a short 365 days. Now I feel better than ever as I haven't seen the 190's since junior high. Bring on Tahiti and my 10 year wedding anniversary trip!
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89.3 kg
지금까지 감소한: 6.0 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 7일:
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2990 kcal
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지방: 117.11g | 단백질: 118.34g | 탄수화물: 397.83g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Boursin Garlic & Fine Herbs Gournay Cheese, Ground Beef (75% Lean / 25% Fat), Best Foods Real Mayonnaise, Franz BBQ Sweet Onion Hamburger Buns. 저녁 식사: Franz BBQ Sweet Onion Hamburger Buns, Ground Beef (75% Lean / 25% Fat), Boursin Garlic & Fine Herbs Gournay Cheese, Best Foods Real Mayonnaise. 간식/기타: Tillamook Chocolate Peanut Butter Ice Cream, Tillamook Lowfat Vanilla Bean Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Strawberries, Driscoll's Strawberries, Tillamook Lowfat Vanilla Bean Yogurt, Cantaloupe Melons, Kirkland Signature Chocolate Brownie Protein Bar, Giant Food Bananas (Large), Lotus Original Speculoos, Sweet Cherries. 더보기
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3477 kcal
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운동:
달리기 - 10km/h - 1 시간 6 분, 스탠딩 - 4 시간, 휴식 - 10 시간 54 분, 숙면 - 8 시간. 더보기
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주 6.4 kg 증가하기
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 댓글
Great job!!!! Beautiful Family!!!!
2017년 06월 7일 작성이: Maine coon
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2017년 06월 7일 작성이: greentees
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Look at that smile. Super!
2017년 06월 7일 작성이: Sarah1950
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2017년 06월 7일 작성이: Mistybenner
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That's almost a pound lost every other day!!! Your ability to change your diet and caloric intake is enviable. What did you change from then to now?
2017년 06월 7일 작성이: soonsoonsoon
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That's a lot of weight quick.
2017년 06월 7일 작성이: @philrmcknight
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2017년 06월 7일 작성이: Horseshu1
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2017년 06월 7일 작성이: HollyinAL
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2017년 06월 7일 작성이: sexyfortune1
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Fantastic - best of luck and congrats on your upcoming anniversary trip!
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2017년 06월 8일 작성이: Steven Lloyd
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You look fantastic! Great Job!!!
2017년 06월 8일 작성이: Arialexx
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You have done an amazing job! You've outdone me by a huge amount! 🙆🏻Wow!
2017년 06월 8일 작성이: smprowett
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2017년 06월 8일 작성이: Dennis58
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Simply put I actually eat all the same things I used to. The only difference now is I don't eat as much because of my surgery. I still eat pizza, cheeseburgers, pretty much anything. The only difference now is I only eat 8 to 12 ounces at any one sitting
2017년 06월 13일 작성이: Keddie
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Congratulations! Keep up the good work....studies show that good eating habits for kids start with their parents so do it for them too! :)
2017년 06월 13일 작성이: Wellness5
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Yay!!. That is so awesome. I am so happy for you, and for your family. Stick around for maintenance and keep inspiring us all.
2017년 06월 13일 작성이: 2426girl
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