2017년 06월 7일의 체중기록 (저널항목 아님)
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98.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 7일:
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4165 kcal
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지방: 134.84g | 단백질: 250.03g | 탄수화물: 499.99g.
아침 식사: Food Club Large Egg, Farina Mills Farina, Egg White, Wegmans Natural Creamy Peanut Butter, Specially Selected Aged Reserve White Cheddar, Wegmans Pepper & Onion Blend, Safeway Ketchup, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Spectrum Organic Virgin Coconut Oil, Dole Bananas. 점심 식사: Wegmans Boneless Skinless Chicken Breast, Sweet Potato. 저녁 식사: Wegmans 90/10 Ground Beef (3 oz), Goya Thai Jasmine Rice. 간식/기타: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Fish Oil Softgels, Friendly Farms Greek Nonfat Yogurt Plain, Great Value 100% Whole Grain Old Fashioned Oats, Wegmans Just Picked Cut Green Beans, Better than Bouillon Reduced Sodium Chicken Base, Watermelon, Red Sweet Pepper, Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 더보기
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주 3.2 kg 감소하기
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