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I have remained the same in weight; I am not too terribly disappointed because it is at least not a gain. I had a lot of stomach trouble and drank half & half which soothes my spasms, along with meds, and indulged in lots of carbs for comfort. This week hopefully will be feeling better and will stay on phase 1 a while, with not too many salads and gassy veggies. I wish all of us luck at today's weigh in.
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70.8 kg
지금까지 감소한: 4.1 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 01월 6일:
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1164 kcal
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지방: 57.07g | 단백질: 76.37g | 탄수화물: 43.67g.
아침 식사: onion, salsa, cheese shredded fat free 1/4 cup, egg beaters. 점심 식사: pork, nuts, ricotta cheese 1/4 cup. 저녁 식사: tandori naan bread, chicken, Light chocolate syrup, nuts, ricotta cheese 1/4 cup, chicken, chicken. 더보기
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1773 kcal
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운동:
걷기 (느리게) - 3km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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 댓글
Maintaining is much better than a gain! You've got the right mind set, just stick to phase 1 as best as you can, and you'll be down again in no time! :)
2008년 01월 6일 작성이: bullytrouble
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Hey Girl! you are 3 lbs lighter for the month of December! that's a winner in my book! You're doing great! Being sick is no fun, hope you feel better now
2008년 01월 6일 작성이: Janelleas
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loads of people gained over the holidays so you have done really well. I hope your xmas and New Year was fab. Thanks for all the support recently.
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I love your pic! how adorable! all those rug ratsX4=LOTS OF LOVE at your house! (AND COOKIES!) Man, i'm hungry! LOL I agree with Janelleas, you're kicking some butt on the scales because the graph is going down!! You done pulled out your Tae BO and kicked booty!! way to go my friend!
2008년 01월 8일 작성이: BadAndee
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That is such a cute photo Susie! Everyone looks so happy! :)
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