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w. extra lax. pm wt 152.6. had full dinner low carb
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69.2 kg
지금까지 감소한: 21.6 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 6일:
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1442 kcal
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지방: 82.89g | 단백질: 77.56g | 탄수화물: 102.05g.
아침 식사: Egg, America's Choice Bacon Thick Sliced, Nature's Own Butterbread, Equal Equal, Coffee (Brewed From Grounds), 1% Fat Milk. 점심 식사: Hidden Valley Ranch Salad Dressing, Celery. 저녁 식사: Equal Equal, Hillshire Farm Beef Smoked Sausage (2 oz), Tomato and Cucumber Salad with Oil and Vinegar, Heinz Zesty Cocktail Sauce, Fried or Battered Breaded Floured Shrimp, Cooked Collards (Fat Added in Cooking), Baked or Broiled Fish. 간식/기타: Mezzetta Sweet Cherry Peppers, Peach, Popsicle Sugar Free Popsicles, Mezzetta Sweet Cherry Peppers. 더보기
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주 5.1 kg 증가하기
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