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Weigh-in 06/06/2017. This ends phase I of the Ancient Scheme. Phase II will end the first week of August with the goal of cutting to the mid-upper 180s with zero to minimal cardio work other than the new 20-rep approach to every set during the workouts.
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90.7 kg
지금까지 감소한: 15.4 kg.
남은양: 9.1 kg.
다이어트 실행도: 100%.
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주 1.0 kg 감소하기
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